2 frogs will save your back. Prone and supine a band and a couple plates and presto. The adductors are highly overlooked and highly responsible for junky hip function causing lower back pain. Incorporate these two beauty moves and thank the bands later.
Two wonderful ways to use bands to lengthen your TFL’s and Quads. Stay committed and hold the positions to feel the wonderfulness. Work with your band. Relax in the position and let the band do the work. Sweet deal. Thank the bands when you’re done.