Hit em with the science… Rubber bands. Tried tested and true.
Related Videos
Better than previously thought. Sweat, 2 to 3 times weekly. Running for hours on a hamster wheel is not required. 30 minutes, 2 to 3 times per week has shown incredible organ benefits.
There’s nothing healthy about the process of losing weight. Get it done as fast as safely possible. The body is healthiest in homeostasis.
Burn fat, efficiently. Bright and early, in the am’s.
Use the oxygen rich blood in your arms as a boost of performance. Raise one arm at a time for 10 seconds and in a minute, bam ..super power.
