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Tune up Tuesday

Tune up Tuesday: Posterior shank muscles.Tune up Tuesday: Posterior shank muscles.
Achilles, soleus, gastroc’s are all highly worked and need constant tuning. Tune them up with this beauty of a move.
Tune up Tuesday: Foot fasciaTune up Tuesday: Foot fascia
The tissues on the bottom of your feet need constant tuning. It’s relatively easy to do and has huge pay offs. Pain free feet is a beautiful thing.
Tune up Tuesday: Pectorals/Anterior DeltoidsTune up Tuesday: Pectorals/Anterior Deltoids
The tightness in this region is very responsible for our North American anterior caving. Keep this area tuned up.