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Solve neck pain
How to solve neck pain. 3 of 3. Trap 1, rib 1Tight trap 1’s and stickiness around rib 1 prevent proper neck range of motion and function. Soften up the areas then lengthen them out.
How to solve neck pain. 2 of 3. LevatorA tight levator pulls the cervical spine. Precisely, C1 to C4 which is the origin of a lot of neck pain for many people. This tightness has also been proved as the culprit for headaches from strained neck nerves. Restore and lengthen your levator’s. Don’t be a pain in your own neck.
How to solve neck pain. 1 of 3. ScalenesTight scalene muscles pull your head and neck forward and down. Gain length so your head can sit overtop of your body where it belongs, instead of in front.