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Hit em with the science
Hit em with the science… Aerobic activity.Better than previously thought. Sweat, 2 to 3 times weekly. Running for hours on a hamster wheel is not required. 30 minutes, 2 to 3 times per week has shown incredible organ benefits.
Hit em with the science… Speed of weight loss.There’s nothing healthy about the process of losing weight. Get it done as fast as safely possible. The body is healthiest in homeostasis.
Hit em with the science… Rubber bands. Tried tested and true.Rubber band man series on the way. Get a nice combo of bands and follow along. Green, purple and black. Bands are scientifically proven to allow muscles to relax so they will lengthen. Long muscles are good muscles, short ones are dangerous.
Hit em with the science… Time of day to burn the most fat.Burn fat, efficiently. Bright and early, in the am’s.
Hit em with the science… Running – boost of oxygen rich blood.Use the oxygen rich blood in your arms as a boost of performance. Raise one arm at a time for 10 seconds and in a minute, bam ..super power.