Move Like a Human
Humans were designed to move in specific, scientifically proven, movement patterns. Following this science is without question, the safest, most efficient and effective way of achieving a real and sustainable level of health through fitness.
At According to Science Fitness the main goal is to spread the truth of the science behind fitness. Scientific fitness is not a new concept. I have applied this method for many years and the results speak for themselves. It is a great feeling when reaching goals is an expectation, not a surprise.